The excuses people use to quit drinking at a party


Britons trying to cut back on alcohol feel pressured to invent white lies at night to avoid “losing face” among their peers, he emerged.

Researchers found that nearly half of occasional non-voters offered quick returns due to friends, family or colleagues assuming there must be more to their decision to stay “dry.”

This practice of “alch-assuming” – wrongly assuming that someone who doesn’t drink must be either pregnant, “under the thumb” or “just plain boring” – is commonplace after pubs and bars reopen and as the nation embarks on a collective post-COVID push.

The most common excuses for trying to deflect the inevitable public ridicule are “I’m driving”, “I have an exercise class early in the morning” or “I’m leaving early tomorrow”, rather than being honest and stating. “I don’t want to drink tonight”.

And as sober October approaches, up to one in four have gone so far as to falsely state “I’m on antibiotics” to avoid taunts from friends, according to the study of 2,004 adults by the CleanCo brand of alcohol-free spirits.

According to research, nearly half of the population [47%] try to detoxify themselves and get back into shape and health, either by stopping alcohol consumption during the week or for a set period of time.

But 44% “felt uncomfortable” or “nervous” about breaking the news to friends, family, or reuniting with colleagues they hadn’t seen in months.

According to statistics, 26% said they knew they would be subjected to mickeys in the midst of their declaration of temporary sobriety.

Another 10% feared they would be accused of ‘spoiling the night’, while 16% of women, about one in six, responded that they had been asked ‘You are not pregnant, are you. ? by questioning friends.

Other excuses that people came up with were, “My partner doesn’t drink and I want to support him,” when they just wanted to be healthy and moderate their drinking.

Search by CleanCo appeared shortly after Prime Minister Boris Johnson gave up alcohol in solidarity with his wife Carrie, as she prepares to give birth to their second child over Christmas.

“It’s a shame in today’s society that there is still this stigma around the choice not to drink alcohol, which often comes up against people who have to justify or explain why they abstain.” CleanCo chief executive Spencer Matthews said.

“And we really need to put a stop to actively asking women if they’re pregnant, if they’re carrying their typical bar service.

“If you choose to moderate your alcohol consumption, or if you choose not to drink at all, this should be viewed positively and applauded – not questioned.”

According to the data, around 16% of participants said they had lied or found an excuse to avoid “losing face” in their group of friends, and one in ten said they felt bad for refusing a drink when they were out. ‘an evening.

13% went so far as to say they felt “rushed” when they said “no” to a drink.

Additionally, another in ten said they were often concerned that their friends would think they were adopting a “holier than you” attitude, while 11 percent admitted that they might be able to get their friends to think about it. friends feel bad about their drinking habits.

Another 12 percent of non-drinkers thought their friends might be worried that the non-drinking party member had a drinking problem.

It also emerged that the Millennials who party [70 per cent] are more accepting of friends who want to leave alcohol alone for a while than Gen Z [65 per cent].

Matthews, Founder of CleanCo adds: “Here in the UK, chief medical officers are currently advising men and women not to drink more than 14 units of alcohol per week. However, there are 10.5 million Britons who drink above CMOS guidelines.

“Alcohol affects everyone differently, so having the same rules for all people of different ages, shapes, sizes or fitness levels completely misses a very nuanced scenario.

“The person who is able to drink a few glasses of wine and remain fully operational is not the same as the person who has to spend a day in bed, recovering from having drunk the same amount.

“There is no ‘one size fits all’ approach. We need to find a way to change the stigma and language surrounding each individual’s personal preference or choice to transmit alcohol.

“We don’t say ‘don’t drink, don’t have fun’. But we want people to have the power to have more choice and to moderate how and what they drink, without any stigma.

“We challenge the government to run a national partnership campaign and test simple messages that will really resonate with the public.

“Sober October is such a poignant time in the calendar that encourages people not to drink alcohol throughout the month to raise money for charity.

“It’s a brilliant cause, but we also want to encourage greater acceptance of moderate, mindful drinking beyond October – and promote mental and physical well-being by inspiring Brits to alternate between options at full strength and nolo (not or weak) when drinking.

“That’s why we’re encouraging people to think beyond sober October and introduce the concept of #DrinkCleanBetween – alternating alcohol with non-alcoholic and low-alcohol drinks, rather than heavy drinking. alcohol, which can lead to feelings of regret and “hangxiety”.


I drive 28 percent

I have an early start tomorrow 27 percent

I’m on antibiotics (when you actually aren’t) 25%

I’ll have a drink of something when I get home 17%

I have an exercise class early in the morning / later 17%

My partner doesn’t drink, so I support him 16%


I was offered a drink anyway 24%

I had someone who really tried to persuade me to have a drink 24%

I was told ‘you’re boring’ 17%

I was told ‘You’re a party animal’ 15 percent

I was asked “What’s wrong with you, are you sick?” »13 percent

I had someone moan or roll their eyes at me 12%

I was told ‘You spoil the fun’ 11%

Are you pregnant 16 percent

I was called a ‘name’ 8%

I was told ‘You’re wasting the evening’ 8%

I was asked “Are you under the thumb?” »7 percent

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