5 Essential Herbs for Asthma Relief

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If you have severe asthma and are unable to relieve your symptoms, you may be wondering what options are available to you. Herbal supplements have been shown in a few small studies to relieve asthma symptoms. These herbs range from basic pantry herbs to traditional Chinese medicine herbs. Asthma treatment involves the use of herbs in addition to standard asthma medications, known as complementary therapy. While the use of herbal therapies only rather than orthodox pharmaceuticals is an alternative therapy to treat it. Always consult your doctor before choosing therapy. To relieve and control symptoms, severe asthma requires a combination of treatments. In addition to herbal remedies, you may need to use prescription medications. Here are five herbs and substances that can help relieve asthma symptoms.

1. Garlic and ginseng

Ginseng and garlic are popular herbs that come in various supplement forms. Ginseng is an Asian herb that some people say has many health benefits, including healing respiratory conditions. Garlic is also known for its many health benefits, including lowering cholesterol and blood pressure. A small study in rats linked the use of ginseng and garlic to a reduction in asthma symptoms.

2. Turmeric

This bright yellow spice may already be in your pantry to make tasty curries and other foods. Curcumin gives turmeric its color. This natural coloring ingredient has anti-inflammatory properties. Turmeric may be beneficial in the treatment of arthritis and possibly cancer. In terms of asthma, one study followed 77 people with mild to moderate asthma for 30 days while they were given curcumin capsules. The researchers found that the supplement reduced airway blockage and could be a useful adjunctive treatment for asthma.

3. Honey

This natural and delicious chemical can help with several parts of your asthma. Honey can help clear your airways and reduce the irritation that causes coughing. Adults can relieve coughs by taking two teaspoons of honey at night. To further ease your symptoms, infuse honey with herbs such as turmeric.

4. Black Seed

Nigella sativa is another name for this spice. According to some research, it may have therapeutic benefits, such as reducing asthma symptoms. One study looked at previous research on black seed and asthma to assess its effectiveness. Previous research suggests that black seed may help relieve asthma symptoms, inflammation, and airway function, according to study results.

5. Chinese Herbal Combinations

Researchers have studied the use of traditional Chinese medicine herbal blends for asthma over the past few decades. One of them is the Combination of Herbal Asthma Interventions (ASHMI). Linzhi (a mushroom), gan cao (licorice root) and ku shen are all included in this blend (sophora root). Some believe that unlike steroid drugs, this combination of herbs can reduce airway constriction and inflammation while maintaining cortisol levels. The effectiveness of ASHMI has been investigated in some studies. A study in mice indicated that the herbal combination relieved asthma symptoms. Other Chinese herbal combinations, such as Modified Mai Men Dong Tang, may be beneficial in the treatment of asthma.

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